A comprehensive English-language guide that presents health and wellbeing through an Islamic lens, connecting nutrition, natural remedies, and daily lifestyle habits to the guidance of the Qur’an and the Sunnah of the Prophet Muhammad ﷺ. This hardcover book shows how Islam encouraged balanced living, wholesome food, and natural healing long before modern wellness trends, motivating readers to move away from processed foods and excessive chemical treatments and return to simple, faith-based health practices. It offers practical insights into superfoods, holistic living, and caring for the body as a trust from Allah, making it ideal for everyday readers, health-conscious Muslims, and anyone seeking a grounded Islamic approach to a healthier life. Publisher: Darussalam Author: Yusuf Al-Hajj Ahmad Pages: 417 Cover: Hardcover
